1/29/2024 0 Comments Beep test levels![]() ![]() ![]() ![]() I've used it with large teams too, and yes, it works for large groups well.īeing picky, I'd say it allows one to observe the toughness of an athelete, but not measure. Say - 30 or 40 mins 3 or 4 times a week - and you'll notice progressive improvements on the beep test, and also in your fitness - you'd probably notice these improvements overall in your game & life too, increasing aerobic fitness is usually a good thing! Going running, or walking & running until you can run for the whole time - if you find it difficult to run for extended periods, is the best way to improve. The main way to improve: improve your aerobic capacity. Don't wave the arms wildy or anything like that, and only run and touch the line / over the line with your extended foot, don't jog around a little half-circle or anything at each end. Certainly walking until you need to run is good advice. I've tested many many people using it, and the main advice I would give them is to minimise energy expenditure. Well, it's not the sort of thing that technique matters a whole heap on. It is a running-based measure of aerobic fitness, and is seen as pretty reliable and consistent measure (much, much moreso than NRTP levels ).Īs for the OP's questions about strategies. Nope, it is indeed the beep test (or, more correctly, as another poster pointed out, it's the multi-stage fitness test). ![]()
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